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Toned abs commonly called a six-pack are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack.
Let’s take a look at the difference between ab types as well as the diet, exercise, and lifestyle tips that can help you achieve the strongest abs your genetics will allow.
Both sexes have a genetic predetermination for the number of packs they can achieve. However, women require more body fat than men. This essential body fat is needed for:
Because of this, it may be more difficult for women to lose enough abdominal fat to define their abs while staying healthy. Having too little body fat for your body type can lead to various complications in women, like:
Men have around 61 percent more muscle mass than women due to their higher testosterone levels. Men require less body fat for optimum health, too. So, they can more readily lose enough fat to show their toned rectus abdominal muscles underneath.